How To Cook Buckwheat Groats

Stovetop Option

Water Ratio: 1:1.5 – This means that for every 1 cup of buckwheat groats you’ll need 1.5 cups of water. 


  • Place your water in a saucepan over high heat, and bring it to a boil
  • Add your buckwheat groats and a small pinch of sea salt.
  • Bring the water and buckwheat to a boil again, and cover the pan with a lid. Reduce the heat to medium-low, and let it simmer for 10-15 minutes or until the buckwheat is tender.