(www.getloosefoods.com)
Ingredients
- 120g Sunflower mince/TVP (pour boiling water to just cover and leave for 10 mins)
- Tin of kidney beans (drained)
- Tin of chopped tomatoes
- 1 tbsp tomato purée
- 2 tsp chilli powder
- 1 tsp cumin powder
- 1 tsp smoked paprika
- 1 onion (chopped)
- 3 sticks celery (chopped)
- 4 carrots (peeled and chopped)
- 2 cloves of garlic (chopped)
- 1 tbsp rapeseed oil
- Long grain brown rice 200g
Method
How to cook rice
Use equal amounts of rice and water, e.g. 200ml. Bring water to the boil with rice in a pan, turn heat right down with the lid on. Cook for 25 mins until the water is absorbed. Check occasionally. Turn heat off and leave for 10 mins.
Chilli
- Heat oil in a large pan. Fry off onion, carrot and celery slowly for 10 mins.
- Add garlic and fry for a further few minutes.
- Add all the spices and stir for 30 seconds.
- Add the sunflower mince (don’t drain), tomato purée, chopped tomatoes, kidney beans. Bring to a gentle simmer and cook for 10 mins.